david wilson 4x1500m/3:00r row
6,000
Meters
23:18.9
Time
1:56.5
Pace
411
Calories
177
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 32:18.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 109 |
August 31, 2025 18:30:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 6,000 | 1:56.5 | 221 | 1060 | 24 | 177 |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 24 | 169 |
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 24 | 177 |
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 24 | 181 |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 24 | 184 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 3 - Race Series - Indoor Rowing 5000m
app.erg.zone