david wilson 31:33 row
7,530
Meters
31:33.7
Time
2:05.7
Pace
473
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 104 |
September 01, 2025 19:08:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.7 | 7,530 | 2:05.7 | 176 | 905 | 20 | 157 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 145 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 153 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 154 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 160 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 163 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 167 |
| 31:33.7 | 361 | 2:09.7 | 160 | 851 | 19 | 167 |
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Week 1 - Day 4 - Race Series - Indoor Rowing 5000m
app.erg.zone