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david wilson 1300m row

1,300

Meters

5:25.0

Time

2:05.0

Pace

78

Calories

128

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate21
Stroke Count117
Drag Factor107

September 04, 2025 12:03:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1300m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:25.0 1,300 2:05.0 179 916 21 128
0:25.4 100 2:07.0 171 888 21 102
0:24.9 200 2:04.5 181 924 24 117
0:25.2 300 2:06.0 175 902 21 125
0:25.0 400 2:05.0 179 916 22 127
0:24.9 500 2:04.5 181 924 22 129
0:25.2 600 2:06.0 175 902 21 130
0:25.2 700 2:06.0 175 902 19 132
0:24.9 800 2:04.5 181 924 22 134
0:24.9 900 2:04.5 181 924 22 130
0:24.8 1,000 2:04.0 184 931 22 133
0:25.0 1,100 2:05.0 179 916 24 136
0:24.7 1,200 2:03.5 186 939 22 139
0:24.8 1,300 2:04.0 184 931 19 137

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Workout Graph

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