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david wilson 1300m row

1,300

Meters

5:18.6

Time

2:02.5

Pace

78

Calories

152

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate19
Stroke Count105
Drag Factor117

September 04, 2025 12:39:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1300m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:18.6 1,300 2:02.5 190 954 19 152
0:24.4 100 2:02.0 193 963 22 126
0:23.7 200 1:58.5 210 1023 20 139
0:24.3 300 2:01.5 195 971 20 147
0:24.6 400 2:03.0 188 947 20 152
0:24.7 500 2:03.5 186 939 19 155
0:24.3 600 2:01.5 195 971 20 155
0:24.5 700 2:02.5 190 955 20 156
0:24.6 800 2:03.0 188 947 19 156
0:24.5 900 2:02.5 190 955 20 159
0:24.4 1,000 2:02.0 193 963 20 160
0:24.8 1,100 2:04.0 184 931 19 157
0:25.0 1,200 2:05.0 179 916 19 158
0:24.9 1,300 2:04.5 181 924 19 156

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Workout Graph

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