david wilson 3x1000m/1:30r row
3,000
Meters
12:22.1
Time
2:03.6
Pace
192
Calories
160
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,108 |
| Overall Time | 16:52.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 109 |
September 05, 2025 14:49:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 20 | 160 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 20 | 156 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 20 | 163 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 20 | 163 |
| r108 |
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Workout Graph
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Week 1 - Day 6 - Race Series - Indoor Rowing 5000m
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