david wilson 20383m BikeErg
20,383
Meters
40:09.2
Time
1:58.1
Pace
685
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 76 |
| Revolution Count | 3080 |
| Power/kg | 2.09 |
| Drag Factor | 98 |
September 06, 2025 14:56:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:09.2 | 20,383 | 1:58.1 | 212 | 1029 | 76 | 156 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 74 | 141 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 76 | 146 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1030 | 77 | 154 |
| 3:56.3 | 8,000 | 1:58.1 | 212 | 1030 | 77 | 155 |
| 3:54.9 | 10,000 | 1:57.4 | 216 | 1043 | 77 | 155 |
| 3:54.3 | 12,000 | 1:57.1 | 218 | 1049 | 77 | 154 |
| 3:53.8 | 14,000 | 1:56.9 | 219 | 1054 | 78 | 161 |
| 3:53.0 | 16,000 | 1:56.5 | 221 | 1061 | 78 | 166 |
| 3:54.4 | 18,000 | 1:57.2 | 217 | 1048 | 78 | 164 |
| 3:51.3 | 20,000 | 1:55.6 | 226 | 1078 | 78 | 169 |
| 0:49.3 | 20,383 | 2:08.7 | 164 | 864 | 71 | 166 |
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Week 2 - Day 2 - Race Series - BikeErg 10km
app.erg.zone