david wilson 4x3000m/3:00r BikeErg
12,000
Meters
22:17.5
Time
1:51.4
Pace
433
Calories
171
Heart Rate
| Rest Distance | 2,715 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,715 |
| Overall Time | 31:17.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 81 |
| Revolution Count | 1821 |
| Power/kg | 2.5 |
| Drag Factor | 89 |
September 07, 2025 14:42:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.5 | 12,000 | 1:51.4 | 253 | 1169 | 81 | 171 |
| 5:39.3 | 3,000 | 1:53.1 | 242 | 1132 | 81 | 161 |
| 5:33.1 | 3,000 | 1:51.0 | 256 | 1179 | 82 | 170 |
| 5:35.3 | 3,000 | 1:51.7 | 251 | 1162 | 81 | 174 |
| 5:29.8 | 3,000 | 1:49.9 | 263 | 1206 | 83 | 181 |
| r2,715 |
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Workout Graph
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Week 2 - Day 3 - Race Series - BikeErg 10km
app.erg.zone