david wilson 5:00 BikeErg
1,730
Meters
5:00.0
Time
2:53.4
Pace
41
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 56 |
| Revolution Count | 284 |
| Power/kg | 0.66 |
| Drag Factor | 76 |
September 07, 2025 14:55:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,730 | 2:53.4 | 67 | 530 | 56 | 129 |
| 1:00.0 | 337 | 2:58.0 | 62 | 513 | 55 | 131 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 57 | 130 |
| 3:00.0 | 345 | 2:53.9 | 67 | 528 | 57 | 128 |
| 4:00.0 | 352 | 2:50.4 | 71 | 543 | 58 | 130 |
| 5:00.0 | 348 | 2:52.4 | 68 | 535 | 57 | 127 |
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