david wilson 30:07 BikeErg
16,046
Meters
30:07.8
Time
1:52.6
Pace
572
Calories
161
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 84 |
| Revolution Count | 2531 |
| Power/kg | 2.42 |
| Drag Factor | 84 |
September 08, 2025 11:20:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 16,046 | 1:52.6 | 245 | 1142 | 84 | 161 |
| 5:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 79 | 144 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 82 | 157 |
| 15:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 85 | 161 |
| 20:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 88 | 168 |
| 25:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 85 | 166 |
| 30:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 87 | 172 |
| 30:07.8 | 44 | 2:57.2 | 63 | 516 | 66 | 172 |
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Workout Graph
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Week 2 - Day 4 - Race Series - BikeErg 10km
app.erg.zone