david wilson 5:00 BikeErg
2,154
Meters
5:00.0
Time
2:19.2
Pace
59
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 68 |
| Revolution Count | 344 |
| Power/kg | 1.28 |
| Drag Factor | 83 |
September 08, 2025 11:26:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,154 | 2:19.2 | 130 | 745 | 68 | 134 |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 66 | 137 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 70 | 132 |
| 3:00.0 | 437 | 2:17.2 | 135 | 765 | 70 | 136 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 68 | 134 |
| 5:00.0 | 435 | 2:17.9 | 133 | 759 | 70 | 135 |
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