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david wilson 25x0:20/0:40r BikeErg

5,173

Meters

8:20.0

Time

1:36.6

Pace

212

Calories

155

Heart Rate

Rest Distance7,097
Rest Time16:00.0
Overall Distance12,270
Overall Time24:20.0
Average Watts388
Calories Per Hour1633
RPM97
Revolution Count817
Power/kg3.83
Drag Factor84

September 09, 2025 11:49:14

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Week 2 - Day 5 - Race Series - BikeErg 10km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:20.0 5,173 1:36.6 388 1633 97 155
0:20.0 202 1:39.0 361 1541 96 131
0:20.0 202 1:39.0 361 1541 96 145
0:20.0 203 1:38.5 366 1559 96 144
0:20.0 204 1:38.0 371 1578 96 146
0:20.0 204 1:38.0 371 1578 96 148
0:20.0 206 1:37.0 382 1616 96 150
0:20.0 204 1:38.0 371 1578 96 151
0:20.0 205 1:37.5 377 1597 96 154
0:20.0 202 1:39.0 361 1541 96 154
0:20.0 204 1:38.0 371 1578 96 152
0:20.0 205 1:37.5 377 1597 96 154
0:20.0 205 1:37.5 377 1597 96 154
0:20.0 204 1:38.0 371 1578 96 157
0:20.0 206 1:37.0 382 1616 96 160
0:20.0 204 1:38.0 371 1578 96 156
0:20.0 207 1:36.6 388 1635 96 159
0:20.0 205 1:37.5 377 1597 96 160
0:20.0 206 1:37.0 382 1616 96 158
0:20.0 207 1:36.6 388 1635 96 159
0:20.0 208 1:36.1 394 1654 99 161
0:20.0 209 1:35.6 399 1674 99 162
0:20.0 206 1:37.0 382 1616 96 163
0:20.0 208 1:36.1 394 1654 99 163
0:20.0 207 1:36.6 388 1635 99 162
0:20.0 250 1:20.0 684 2652 117 175
r7,097

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