david wilson 6x4000m/1:30r BikeErg
24,000
Meters
46:38.8
Time
1:56.6
Pace
820
Calories
156
Heart Rate
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 26,782 |
| Overall Time | 54:08.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 76 |
| Revolution Count | 3585 |
| Power/kg | 2.18 |
| Drag Factor | 99 |
September 15, 2025 18:14:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:38.8 | 24,000 | 1:56.6 | 221 | 1059 | 76 | 156 |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1024 | 76 | 146 |
| 7:33.5 | 4,000 | 1:53.3 | 240 | 1126 | 79 | 160 |
| 7:41.9 | 4,000 | 1:55.4 | 227 | 1082 | 78 | 155 |
| 7:46.7 | 4,000 | 1:56.6 | 220 | 1058 | 77 | 159 |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1034 | 76 | 161 |
| 7:51.3 | 4,000 | 1:57.8 | 214 | 1036 | 76 | 159 |
| r2,782 |
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Workout Graph
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Week 2 - Day 6 - Race Series - BikeErg 10km
app.erg.zone