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david wilson 10x1200m/2:30r BikeErg

12,000

Meters

21:05.9

Time

1:45.4

Pace

460

Calories

176

Heart Rate

Rest Distance9,105
Rest Time22:30.0
Overall Distance21,105
Overall Time43:35.9
Average Watts298
Calories Per Hour1326
RPM90
Revolution Count1908
Power/kg2.94
Drag Factor84

September 17, 2025 12:10:49

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Week 3 - Day 1 - Race Series - BikeErg 10km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:05.9 12,000 1:45.4 298 1326 90 176
2:06.4 1,200 1:45.3 299 1330 90 164
2:06.4 1,200 1:45.3 299 1330 90 168
2:06.5 1,200 1:45.4 299 1328 90 172
2:06.1 1,200 1:45.0 302 1338 90 176
2:06.3 1,200 1:45.2 300 1333 90 176
2:06.6 1,200 1:45.5 298 1325 90 179
2:07.0 1,200 1:45.8 295 1316 90 180
2:07.0 1,200 1:45.8 295 1316 90 183
2:06.7 1,200 1:45.5 297 1323 90 183
2:06.9 1,200 1:45.7 296 1318 90 184
r9,105

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Workout Graph

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