david wilson 5:00 BikeErg
1,924
Meters
5:00.0
Time
2:35.9
Pace
50
Calories
144
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 61 |
| Revolution Count | 306 |
| Power/kg | 0.91 |
| Drag Factor | 84 |
September 17, 2025 12:16:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,924 | 2:35.9 | 92 | 617 | 61 | 144 |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 59 | 151 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 64 | 146 |
| 3:00.0 | 389 | 2:34.2 | 95 | 628 | 62 | 145 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 60 | 139 |
| 5:00.0 | 382 | 2:37.0 | 90 | 610 | 61 | 141 |
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