david wilson 20000m BikeErg
20,000
Meters
38:59.8
Time
1:56.9
Pace
678
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 79 |
| Power/kg | 2.16 |
| Drag Factor | 91 |
September 18, 2025 00:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:59.8 | 20,000 | 1:56.9 | 219 | 1052 | 79 | 161 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 79 | 144 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 80 | 151 |
| 3:50.4 | 6,000 | 1:55.2 | 229 | 1087 | 81 | 160 |
| 3:51.6 | 8,000 | 1:55.8 | 225 | 1075 | 80 | 161 |
| 3:50.0 | 10,000 | 1:55.0 | 230 | 1092 | 81 | 165 |
| 3:53.0 | 12,000 | 1:56.5 | 221 | 1061 | 80 | 164 |
| 3:55.3 | 14,000 | 1:57.6 | 215 | 1039 | 79 | 167 |
| 3:57.9 | 16,000 | 1:58.9 | 208 | 1015 | 78 | 164 |
| 3:59.0 | 18,000 | 1:59.5 | 205 | 1005 | 78 | 165 |
| 3:56.7 | 20,000 | 1:58.3 | 211 | 1026 | 79 | 169 |