david wilson 4x3000m/3:00r BikeErg
12,000
Meters
21:38.5
Time
1:48.2
Pace
452
Calories
176
Heart Rate
| Rest Distance | 3,540 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,540 |
| Overall Time | 30:38.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 86 |
| Revolution Count | 1865 |
| Power/kg | 2.73 |
| Drag Factor | 90 |
September 19, 2025 11:49:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:38.5 | 12,000 | 1:48.2 | 276 | 1250 | 86 | 176 |
| 5:26.1 | 3,000 | 1:48.7 | 273 | 1237 | 86 | 164 |
| 5:23.5 | 3,000 | 1:47.8 | 279 | 1260 | 86 | 175 |
| 5:24.4 | 3,000 | 1:48.1 | 277 | 1252 | 86 | 181 |
| 5:24.6 | 3,000 | 1:48.2 | 276 | 1250 | 86 | 186 |
| r3,540 |
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Workout Graph
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Week 3 - Day 3 - Race Series - BikeErg 10km
app.erg.zone