david wilson 5:00 BikeErg
2,053
Meters
5:00.0
Time
2:26.1
Pace
57
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 63 |
| Revolution Count | 319 |
| Power/kg | 1.11 |
| Drag Factor | 90 |
September 19, 2025 11:59:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,053 | 2:26.1 | 112 | 686 | 63 | 139 |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 61 | 136 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 63 | 141 |
| 3:00.0 | 401 | 2:29.6 | 104 | 659 | 63 | 137 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 66 | 143 |
| 5:00.0 | 422 | 2:22.1 | 122 | 719 | 66 | 140 |
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