david wilson 40:20 BikeErg
20,406
Meters
40:20.1
Time
1:58.5
Pace
684
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 79 |
| Revolution Count | 3191 |
| Power/kg | 2.08 |
| Drag Factor | 88 |
September 23, 2025 16:41:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:20.1 | 20,406 | 1:58.5 | 210 | 1022 | 684 | 79 | 156 |
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 84 | 77 | 142 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 86 | 80 | 148 |
| 15:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 89 | 81 | 157 |
| 20:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 89 | 81 | 161 |
| 25:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 80 | 159 |
| 30:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 85 | 80 | 161 |
| 35:00.0 | 2,473 | 2:01.3 | 196 | 974 | 81 | 78 | 160 |
| 40:00.0 | 2,481 | 2:00.9 | 198 | 981 | 81 | 78 | 161 |
| 40:20.2 | 126 | 2:40.3 | 85 | 592 | 3 | 59 | 155 |
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Week 3 - Day 4 - Race Series - BikeErg 10km
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