david wilson 4x6000m/2:00r BikeErg
24,000
Meters
46:26.6
Time
1:56.1
Pace
829
Calories
166
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,959 |
| Overall Time | 52:26.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 79 |
| Revolution Count | 3697 |
| Power/kg | 2.21 |
| Drag Factor | 93 |
September 25, 2025 12:22:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:26.6 | 24,000 | 1:56.1 | 224 | 1069 | 79 | 166 |
| 11:24.5 | 6,000 | 1:54.0 | 236 | 1111 | 81 | 162 |
| 11:30.5 | 6,000 | 1:55.0 | 230 | 1090 | 80 | 166 |
| 11:43.4 | 6,000 | 1:57.2 | 217 | 1047 | 79 | 167 |
| 11:48.2 | 6,000 | 1:58.0 | 213 | 1032 | 78 | 169 |
| r1,959 |
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Workout Graph
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Week 3 - Day 6 - Race Series - BikeErg 10km
app.erg.zone