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david wilson 30x0:20/0:40r BikeErg

6,190

Meters

10:00.0

Time

1:36.9

Pace

272

Calories

158

Heart Rate

Rest Distance8,387
Rest Time19:20.0
Overall Distance14,577
Overall Time29:20.0
Average Watts384
Calories Per Hour1622
RPM90
Revolution Count919
Power/kg3.79
Drag Factor103

September 26, 2025 13:06:44

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Week 3 - Day 5 - Race Series - BikeErg 10km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,190 1:36.9 384 1622 90 158
0:20.0 201 1:39.5 355 1522 90 117
0:20.0 200 1:40.0 350 1504 90 140
0:20.0 201 1:39.5 355 1522 87 144
0:20.0 203 1:38.5 366 1559 90 145
0:20.0 202 1:39.0 361 1541 90 150
0:20.0 204 1:38.0 371 1578 90 154
0:20.0 204 1:38.0 371 1578 90 154
0:20.0 203 1:38.5 366 1559 90 151
0:20.0 203 1:38.5 366 1559 90 153
0:20.0 205 1:37.5 377 1597 90 155
0:20.0 205 1:37.5 377 1597 90 158
0:20.0 204 1:38.0 371 1578 90 159
0:20.0 205 1:37.5 377 1597 90 158
0:20.0 205 1:37.5 377 1597 90 157
0:20.0 208 1:36.1 394 1654 90 160
0:20.0 206 1:37.0 382 1616 90 161
0:20.0 205 1:37.5 377 1597 90 162
0:20.0 202 1:39.0 361 1541 90 160
0:20.0 205 1:37.5 377 1597 90 159
0:20.0 206 1:37.0 382 1616 90 162
0:20.0 208 1:36.1 394 1654 90 166
0:20.0 205 1:37.5 377 1597 90 166
0:20.0 204 1:38.0 371 1578 90 165
0:20.0 205 1:37.5 377 1597 90 168
0:20.0 205 1:37.5 377 1597 90 166
0:20.0 202 1:39.0 361 1541 90 166
0:20.0 208 1:36.1 394 1654 90 169
0:20.0 207 1:36.6 388 1635 90 165
0:20.0 217 1:32.1 447 1838 96 170
0:20.0 252 1:19.3 700 2709 111 185
r8,387

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