david wilson 3x4000m/4:00r BikeErg
12,000
Meters
21:44.1
Time
1:48.6
Pace
449
Calories
165
Heart Rate
| Rest Distance | 3,404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,404 |
| Overall Time | 29:44.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 79 |
| Revolution Count | 1721 |
| Power/kg | 2.7 |
| Drag Factor | 114 |
September 30, 2025 11:50:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:44.1 | 12,000 | 1:48.6 | 273 | 1238 | 79 | 165 |
| 7:14.9 | 4,000 | 1:48.7 | 272 | 1237 | 79 | 150 |
| 7:15.5 | 4,000 | 1:48.8 | 271 | 1233 | 79 | 167 |
| 7:13.7 | 4,000 | 1:48.4 | 275 | 1245 | 79 | 179 |
| r3,404 |
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Workout Graph
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Week 4 - Day 3 - Race Series - BikeErg 10km
app.erg.zone