david wilson 30:07 BikeErg
15,433
Meters
30:07.3
Time
1:57.1
Pace
528
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 81 |
| Revolution Count | 2453 |
| Power/kg | 2.15 |
| Drag Factor | 84 |
October 01, 2025 12:19:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 15,433 | 1:57.1 | 218 | 1050 | 81 | 157 |
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 78 | 144 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 80 | 152 |
| 15:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 81 | 156 |
| 20:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 83 | 161 |
| 25:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 84 | 167 |
| 30:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 82 | 166 |
| 30:07.3 | 40 | 3:02.5 | 58 | 498 | 56 | 163 |
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Workout Graph
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Week 4 - Day 4 - Race Series - BikeErg 10km
app.erg.zone