david wilson 2x8000m/2:00r BikeErg
16,000
Meters
30:54.1
Time
1:55.8
Pace
474
Calories
172
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,728 |
| Overall Time | 34:54.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 84 |
| Revolution Count | 2617 |
| Power/kg | 2.22 |
| Drag Factor | 77 |
October 03, 2025 13:04:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:54.1 | 16,000 | 1:55.8 | 225 | 1074 | 84 | 172 |
| 15:14.4 | 8,000 | 1:54.3 | 234 | 1106 | 86 | 168 |
| 15:39.8 | 8,000 | 1:57.4 | 216 | 1043 | 84 | 176 |
| r728 |
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Workout Graph
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Week 4 - Day 6 - Race Series - BikeErg 10km
app.erg.zone