david wilson 3x4000m/4:00r BikeErg
12,000
Meters
21:57.7
Time
1:49.8
Pace
441
Calories
177
Heart Rate
| Rest Distance | 3,373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,373 |
| Overall Time | 29:57.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 83 |
| Revolution Count | 1835 |
| Power/kg | 2.61 |
| Drag Factor | 94 |
October 07, 2025 17:30:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:57.7 | 12,000 | 1:49.8 | 264 | 1209 | 83 | 177 |
| 7:21.8 | 4,000 | 1:50.4 | 260 | 1193 | 84 | 169 |
| 7:18.9 | 4,000 | 1:49.7 | 265 | 1211 | 83 | 180 |
| 7:17.0 | 4,000 | 1:49.2 | 268 | 1223 | 83 | 184 |
| r3,373 |
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Workout Graph
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Week 5 - Day 3 - Race Series - BikeErg 10km
app.erg.zone