david wilson 30:10 BikeErg
15,587
Meters
30:10.7
Time
1:56.1
Pace
536
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 83 |
| Revolution Count | 2521 |
| Power/kg | 2.2 |
| Drag Factor | 80 |
October 08, 2025 16:21:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.7 | 15,587 | 1:56.1 | 223 | 1068 | 83 | 163 |
| 5:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 81 | 152 |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 83 | 157 |
| 15:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 83 | 156 |
| 20:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 85 | 169 |
| 25:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 85 | 173 |
| 30:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 85 | 176 |
| 30:10.7 | 59 | 3:01.3 | 59 | 501 | 68 | 175 |
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Week 5 - Day 4 - Race Series - BikeErg 10km
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