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david wilson 25x0:30/0:30r BikeErg

7,456

Meters

12:30.0

Time

1:40.5

Pace

309

Calories

161

Heart Rate

Rest Distance5,136
Rest Time12:00.0
Overall Distance12,592
Overall Time24:30.0
Average Watts344
Calories Per Hour1483
RPM95
Revolution Count1207
Power/kg3.4
Drag Factor79

October 09, 2025 11:44:37

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Week 5 - Day 5 - Race Series - BikeErg 10km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:30.0 7,456 1:40.5 344 1483 95 161
0:30.0 288 1:44.1 310 1365 92 132
0:30.0 294 1:42.0 329 1433 94 146
0:30.0 294 1:42.0 329 1433 94 148
0:30.0 298 1:40.6 343 1480 96 150
0:30.0 296 1:41.3 336 1457 96 154
0:30.0 297 1:41.0 340 1468 96 157
0:30.0 296 1:41.3 336 1457 94 157
0:30.0 294 1:42.0 329 1433 94 157
0:30.0 295 1:41.6 333 1445 94 156
0:30.0 295 1:41.6 333 1445 94 161
0:30.0 298 1:40.6 343 1480 96 161
0:30.0 296 1:41.3 336 1457 94 161
0:30.0 297 1:41.0 340 1468 96 163
0:30.0 301 1:39.6 354 1516 96 165
0:30.0 297 1:41.0 340 1468 96 165
0:30.0 299 1:40.3 347 1492 96 168
0:30.0 298 1:40.6 343 1480 96 167
0:30.0 298 1:40.6 343 1480 96 169
0:30.0 297 1:41.0 340 1468 96 169
0:30.0 300 1:40.0 350 1504 96 170
0:30.0 302 1:39.3 357 1528 98 171
0:30.0 305 1:38.3 368 1565 98 173
0:30.0 304 1:38.6 364 1553 98 173
0:30.0 299 1:40.3 347 1492 96 174
0:30.0 319 1:34.0 421 1748 102 178
r5,136

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Workout Graph

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