david wilson 3x4000m/4:00r BikeErg
12,000
Meters
21:38.2
Time
1:48.1
Pace
452
Calories
180
Heart Rate
| Rest Distance | 3,274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,274 |
| Overall Time | 29:38.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 87 |
| Revolution Count | 1906 |
| Power/kg | 2.73 |
| Drag Factor | 80 |
October 14, 2025 12:00:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:38.2 | 12,000 | 1:48.1 | 276 | 1251 | 87 | 180 |
| 7:14.7 | 4,000 | 1:48.6 | 273 | 1238 | 84 | 171 |
| 7:13.2 | 4,000 | 1:48.3 | 276 | 1248 | 89 | 179 |
| 7:10.3 | 4,000 | 1:47.5 | 281 | 1267 | 91 | 192 |
| r3,274 |
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Workout Graph
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Week 6 - Day 3 - Race Series - BikeErg 10km
app.erg.zone