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david wilson 30x0:30/0:30r BikeErg

9,095

Meters

15:00.0

Time

1:38.9

Pace

387

Calories

163

Heart Rate

Rest Distance5,968
Rest Time14:30.0
Overall Distance15,063
Overall Time29:30.0
Average Watts361
Calories Per Hour1543
RPM98
Revolution Count1481
Power/kg3.57
Drag Factor78

October 17, 2025 11:49:53

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Week 6 - Day 5 - Race Series - BikeErg 10km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,095 1:38.9 361 1543 98 163
0:30.0 297 1:41.0 340 1468 96 129
0:30.0 299 1:40.3 347 1492 96 149
0:30.0 300 1:40.0 350 1504 96 151
0:30.0 302 1:39.3 357 1528 98 153
0:30.0 301 1:39.6 354 1516 98 153
0:30.0 302 1:39.3 357 1528 98 156
0:30.0 301 1:39.6 354 1516 98 157
0:30.0 300 1:40.0 350 1504 96 156
0:30.0 300 1:40.0 350 1504 96 160
0:30.0 301 1:39.6 354 1516 98 161
0:30.0 300 1:40.0 350 1504 96 158
0:30.0 303 1:39.0 361 1541 98 161
0:30.0 302 1:39.3 357 1528 98 163
0:30.0 301 1:39.6 354 1516 98 163
0:30.0 301 1:39.6 354 1516 98 164
0:30.0 301 1:39.6 354 1516 98 164
0:30.0 300 1:40.0 350 1504 96 166
0:30.0 302 1:39.3 357 1528 98 166
0:30.0 302 1:39.3 357 1528 98 168
0:30.0 302 1:39.3 357 1528 98 169
0:30.0 301 1:39.6 354 1516 98 169
0:30.0 303 1:39.0 361 1541 98 171
0:30.0 303 1:39.0 361 1541 98 170
0:30.0 304 1:38.6 364 1553 98 171
0:30.0 309 1:37.0 382 1616 100 174
0:30.0 302 1:39.3 357 1528 98 172
0:30.0 303 1:39.0 361 1541 98 173
0:30.0 307 1:37.7 375 1590 100 175
0:30.0 312 1:36.1 394 1654 100 178
0:30.0 334 1:29.8 483 1962 108 183
r5,968

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Workout Graph

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