david wilson 5:00 BikeErg
2,033
Meters
5:00.0
Time
2:27.5
Pace
56
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 66 |
| Revolution Count | 331 |
| Power/kg | 1.08 |
| Drag Factor | 78 |
October 17, 2025 11:56:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,033 | 2:27.5 | 109 | 674 | 66 | 138 |
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 63 | 144 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 67 | 136 |
| 3:00.0 | 413 | 2:25.2 | 114 | 692 | 67 | 139 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 68 | 135 |
| 5:00.0 | 408 | 2:27.0 | 110 | 678 | 66 | 137 |
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