david wilson 12x2000m/1:30r BikeErg
24,000
Meters
46:06.0
Time
1:55.2
Pace
837
Calories
163
Heart Rate
| Rest Distance | 5,816 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 29,816 |
| Overall Time | 1:02:36.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 85 |
| Revolution Count | 3960 |
| Power/kg | 2.26 |
| Drag Factor | 75 |
October 20, 2025 14:47:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:06.0 | 24,000 | 1:55.2 | 229 | 1086 | 85 | 163 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 84 | 147 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 88 | 158 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 88 | 163 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 87 | 163 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 87 | 165 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 87 | 166 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 86 | 167 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 85 | 167 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 85 | 168 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 84 | 164 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 84 | 168 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 85 | 168 |
| r5,816 |
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Workout Graph
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Week 6 - Day 6 - Race Series - BikeErg 10km
app.erg.zone