david wilson 5:00 BikeErg
1,948
Meters
5:00.0
Time
2:34.0
Pace
53
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 64 |
| Revolution Count | 321 |
| Power/kg | 0.95 |
| Drag Factor | 76 |
October 21, 2025 12:20:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,948 | 2:34.0 | 96 | 629 | 64 | 135 |
| 1:00.0 | 362 | 2:45.7 | 77 | 564 | 59 | 144 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 64 | 131 |
| 3:00.0 | 386 | 2:35.4 | 93 | 620 | 64 | 131 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 66 | 133 |
| 5:00.0 | 413 | 2:25.2 | 114 | 692 | 68 | 137 |
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