david wilson 20440m BikeErg
20,440
Meters
40:06.5
Time
1:57.7
Pace
695
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 88 |
| Revolution Count | 3538 |
| Power/kg | 2.11 |
| Drag Factor | 64 |
October 22, 2025 11:42:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 20,440 | 1:57.7 | 214 | 1038 | 695 | 88 | 154 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 68 | 83 | 142 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 85 | 149 |
| 3:52.6 | 6,000 | 1:56.3 | 222 | 1065 | 69 | 86 | 150 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1044 | 68 | 90 | 151 |
| 3:52.1 | 10,000 | 1:56.0 | 224 | 1070 | 69 | 91 | 151 |
| 3:53.0 | 12,000 | 1:56.5 | 221 | 1061 | 69 | 91 | 159 |
| 3:55.7 | 14,000 | 1:57.8 | 214 | 1035 | 68 | 90 | 158 |
| 3:56.8 | 16,000 | 1:58.4 | 211 | 1025 | 67 | 89 | 160 |
| 3:59.8 | 18,000 | 1:59.9 | 203 | 998 | 67 | 88 | 160 |
| 3:59.1 | 20,000 | 1:59.5 | 205 | 1004 | 67 | 89 | 161 |
| 0:54.5 | 20,440 | 2:03.8 | 184 | 933 | 14 | 86 | 159 |
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Week 7 - Day 2 - Race Series - BikeErg 10km
app.erg.zone