david wilson 2x6000m/5:00r BikeErg
12,000
Meters
22:20.3
Time
1:51.6
Pace
434
Calories
161
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,145 |
| Overall Time | 27:20.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 78 |
| Revolution Count | 1741 |
| Power/kg | 2.48 |
| Drag Factor | 111 |
October 23, 2025 17:58:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.3 | 12,000 | 1:51.6 | 251 | 1164 | 78 | 161 |
| 11:22.1 | 6,000 | 1:53.6 | 238 | 1119 | 79 | 153 |
| 10:58.2 | 6,000 | 1:49.7 | 265 | 1212 | 77 | 170 |
| r2,145 |
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Workout Graph
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Week 7 - Day 3 - Race Series - BikeErg 10km
app.erg.zone