david wilson 5:00 BikeErg
2,226
Meters
5:00.0
Time
2:14.7
Pace
66
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 73 |
| Revolution Count | 367 |
| Power/kg | 1.41 |
| Drag Factor | 76 |
October 23, 2025 18:03:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,226 | 2:14.7 | 143 | 792 | 73 | 134 |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 69 | 133 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 74 | 133 |
| 3:00.0 | 451 | 2:13.0 | 149 | 811 | 74 | 136 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 76 | 136 |
| 5:00.0 | 448 | 2:13.9 | 146 | 801 | 74 | 136 |
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