david wilson 30:08 BikeErg
15,925
Meters
30:08.6
Time
1:53.5
Pace
565
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 82 |
| Revolution Count | 2483 |
| Power/kg | 2.36 |
| Drag Factor | 89 |
October 24, 2025 11:46:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.6 | 15,925 | 1:53.5 | 239 | 1122 | 82 | 157 |
| 5:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 80 | 145 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 81 | 150 |
| 15:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 82 | 155 |
| 20:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 84 | 161 |
| 25:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 84 | 167 |
| 30:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 83 | 167 |
| 30:08.6 | 68 | 2:06.4 | 173 | 895 | 77 | 167 |
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Week 7 - Day 4 - Race Series - BikeErg 10km
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