david wilson 5:00 BikeErg
1,953
Meters
5:00.0
Time
2:33.6
Pace
59
Calories
55
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 60 |
| Revolution Count | 304 |
| Power/kg | 0.96 |
| Drag Factor | 89 |
October 24, 2025 11:51:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,953 | 2:33.6 | 97 | 632 | 60 | 55 |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 68 | 140 |
| 2:00.0 | 87 | 11:29.6 | 1 | 303 | 14 | 138 |
| 3:00.0 | 474 | 2:06.5 | 173 | 893 | 73 | |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 75 | |
| 5:00.0 | 477 | 2:05.7 | 176 | 905 | 74 |
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