david wilson 8064m row
8,064
Meters
34:06.8
Time
2:06.9
Pace
501
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 121 |
October 28, 2025 17:52:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.8 | 8,064 | 2:06.9 | 171 | 889 | 20 | 155 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 20 | 150 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 20 | 155 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 20 | 152 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 21 | 156 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 20 | 155 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 20 | 160 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 866 | 20 | 158 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 20 | 159 |
| 0:17.3 | 8,064 | 2:15.1 | 142 | 787 | 14 | 163 |
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Workout Graph
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Week 1 - Day 2 - Race Series - Indoor Rowing 2000m
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