david wilson v2000m/4:04r...3 row
6,000
Meters
24:26.9
Time
2:02.2
Pace
390
Calories
165
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 7,193 |
| Overall Time | 32:38.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 121 |
October 29, 2025 15:57:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.9 | 6,000 | 2:02.2 | 192 | 959 | 21 | 165 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 20 | 155 | |
| r: 4:04 | 567 | ||||||
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 22 | 165 | |
| r: 4:08 | 626 | ||||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 24 | 177 | |
| r1,193 |
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Workout Graph
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Week 1 - Day 3 - Race Series - Indoor Rowing 2000m
app.erg.zone