david wilson 8x1:30/3:00r row
3,249
Meters
12:00.0
Time
1:50.8
Pace
233
Calories
156
Heart Rate
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 145 |
October 31, 2025 12:35:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,249 | 1:50.8 | 257 | 1185 | 20 | 156 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 20 | 144 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 20 | 149 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 20 | 155 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 20 | 152 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 20 | 160 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 20 | 160 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 20 | 162 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 20 | 171 |
| r2,562 |
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Workout Graph
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Week 1 - Day 4 - Race Series - Indoor Rowing 2000m
app.erg.zone