david wilson 8x1000m/1:30r row
8,000
Meters
32:39.2
Time
2:02.4
Pace
516
Calories
156
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,331 |
| Overall Time | 44:39.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 118 |
November 03, 2025 11:33:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.2 | 8,000 | 2:02.4 | 191 | 956 | 20 | 156 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 21 | 143 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 20 | 152 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 21 | 158 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 20 | 159 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 20 | 160 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 20 | 159 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 21 | 160 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 20 | 160 |
| r1,331 |
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Workout Graph
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Week 1 - Day 5 - Race Series - Indoor Rowing 2000m
app.erg.zone