david wilson v2000m/4:40r...2 SkiErg
2,454
Meters
10:39.7
Time
2:10.3
Pace
150
Calories
169
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,473 |
| Overall Time | 15:19.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 37 |
| Stroke Count | 399 |
| Drag Factor | 76 |
November 04, 2025 13:00:42
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.7 | 2,454 | 2:10.3 | 158 | 844 | 37 | 169 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 37 | 172 | |
| r: 4:40 | 19 | ||||||
| 1:59.2 | 454 | 2:11.2 | 155 | 832 | 40 | 160 | |
| r19 |
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Workout Graph
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Week 1 - Day 3 - Race Series - SkiErg 2000m
app.erg.zone