david wilson 12x100m/2:00r row
1,200
Meters
3:46.0
Time
1:34.1
Pace
105
Calories
140
Heart Rate
| Rest Distance | 3,150 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 25:46.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 36 |
| Stroke Count | 140 |
| Drag Factor | 119 |
November 04, 2025 13:28:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,200 | 1:34.1 | 419 | 1742 | 36 | 140 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 133 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 135 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 135 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 137 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 140 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 138 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | 142 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 144 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | 145 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 145 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 148 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 148 |
| r3,150 |
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Workout Graph
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Week 1 - Day 6 - Race Series - Indoor Rowing 2000m
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