david wilson 1300m row
1,300
Meters
5:29.0
Time
2:06.5
Pace
78
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 118 |
November 05, 2025 12:20:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,300 | 2:06.5 | 173 | 894 | 19 | 133 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 21 | 95 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 21 | 116 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 21 | 127 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 19 | 130 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 21 | 133 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 19 | 133 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 19 | 135 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 22 | 138 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 19 | 141 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 895 | 19 | 143 |
| 0:25.1 | 1,100 | 2:05.5 | 177 | 909 | 19 | 146 |
| 0:24.8 | 1,200 | 2:04.0 | 184 | 931 | 19 | 148 |
| 0:24.9 | 1,300 | 2:04.5 | 181 | 924 | 19 | 148 |
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1300m
app.erg.zone