david wilson 5x750m/5:00r row
3,750
Meters
13:43.9
Time
1:49.8
Pace
273
Calories
180
Heart Rate
| Rest Distance | 3,086 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 33:43.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 117 |
November 05, 2025 12:56:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,750 | 1:49.8 | 264 | 1208 | 28 | 180 |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 28 | 173 |
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 28 | 179 |
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 28 | 179 |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 29 | 184 |
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 29 | 186 |
| r3,086 |
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Workout Graph
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Week 2 - Day 1 - Race Series - Indoor Rowing 2000m
app.erg.zone