david wilson 30:39 row
7,320
Meters
30:39.0
Time
2:05.6
Pace
461
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 110 |
November 06, 2025 16:04:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.0 | 7,320 | 2:05.6 | 177 | 907 | 19 | 156 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 145 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 154 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 158 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 160 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 159 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 161 |
| 30:39.0 | 132 | 2:27.7 | 109 | 673 | 17 | 157 |
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Week 2 - Day 2 - Race Series - Indoor Rowing 2000m
app.erg.zone