david wilson 3x250m/1:30r SkiErg
750
Meters
3:00.4
Time
2:00.2
Pace
48
Calories
155
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,024 |
| Overall Time | 7:30.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 40 |
| Stroke Count | 125 |
| Drag Factor | 73 |
November 09, 2025 14:16:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 40 | 155 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 41 | 145 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 40 | 159 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 42 | 162 |
| r274 |
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Workout Graph
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3 x 250
app.erg.zone