david wilson 4x250m/1:30r SkiErg
1,000
Meters
3:49.7
Time
1:54.8
Pace
67
Calories
168
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 9:49.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 42 |
| Stroke Count | 164 |
| Drag Factor | 77 |
November 11, 2025 12:43:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 42 | 168 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 38 | 160 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 41 | 165 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 41 | 170 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 52 | 182 |
| r89 |
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4 x 250
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