david wilson 5:00 BikeErg
2,203
Meters
5:00.0
Time
2:16.1
Pace
65
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 68 |
| Revolution Count | 344 |
| Power/kg | 1.37 |
| Drag Factor | 89 |
November 12, 2025 13:09:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,203 | 2:16.1 | 139 | 776 | 68 | 147 |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 63 | 149 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 70 | 147 |
| 3:00.0 | 452 | 2:12.7 | 150 | 814 | 70 | 147 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 71 | 148 |
| 5:00.0 | 449 | 2:13.6 | 147 | 804 | 70 | 145 |
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