david wilson 6x4000m/1:30r BikeErg
24,000
Meters
46:19.1
Time
1:55.7
Pace
835
Calories
167
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 26,529 |
| Overall Time | 53:49.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 80 |
| Revolution Count | 3750 |
| Power/kg | 2.22 |
| Drag Factor | 88 |
November 13, 2025 18:11:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:19.1 | 24,000 | 1:55.7 | 225 | 1075 | 80 | 167 |
| 7:38.7 | 4,000 | 1:54.6 | 232 | 1098 | 82 | 155 |
| 7:27.7 | 4,000 | 1:51.9 | 250 | 1159 | 84 | 168 |
| 7:29.9 | 4,000 | 1:52.4 | 246 | 1146 | 83 | 169 |
| 7:30.1 | 4,000 | 1:52.5 | 246 | 1145 | 83 | 176 |
| 7:41.3 | 4,000 | 1:55.3 | 228 | 1085 | 81 | 172 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 876 | 73 | 163 |
| r2,529 |
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Workout Graph
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Week 7 - Day 6 - Race Series - BikeErg 10km
app.erg.zone