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david wilson 8x1500m/1:30r BikeErg

12,000

Meters

22:45.8

Time

1:53.8

Pace

421

Calories

154

Heart Rate

Rest Distance3,928
Rest Time10:30.0
Overall Distance15,928
Overall Time33:15.8
Average Watts237
Calories Per Hour1116
RPM81
Revolution Count1863
Power/kg2.34
Drag Factor89

November 14, 2025 16:25:10

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Week 8 - Day 1 - Race Series - BikeErg 10km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:45.8 12,000 1:53.8 237 1116 81 154
2:49.5 1,500 1:53.0 243 1134 82 149
2:51.7 1,500 1:54.4 233 1103 81 145
2:50.4 1,500 1:53.6 239 1121 82 155
2:51.1 1,500 1:54.0 236 1111 82 157
2:53.2 1,500 1:55.4 227 1082 81 153
2:50.1 1,500 1:53.4 240 1126 82 158
2:50.4 1,500 1:53.6 239 1121 82 160
2:49.5 1,500 1:53.0 243 1134 82 163
r3,928

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